Natural Hand-Picked White Pusanika
The pumpkins have a smooth to white colored flesh that has a pleasant squash-like taste. Their flat, edible seeds (pepitas) are tender and mildly sweet.
A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.
They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.