Ragi is rich source of good carbohydrate: Carbohydrates, in general, may usually come across as a component best left out of the diet but our body needs it just as much along with proteins. It helps control diabetes: Ragi is a gluten-free option to effectively control diabetes. Ragi as a small grain is too tiny to be polished which means it is largely available in its pure form without much processing. Ragi nutrition consists of amino acid methionine which is an important antioxidant that can play a key role in metabolism. Ragi food is a rich source of iron that can meet iron deficiencies and prevent the onset of iron-related ailments in children and elders alike. The versatility of the grain also makes it easy to be incorporated into the family’s diet. Make it a part of your atta composition or make pancakes out of it, the options are unlimited.